Southwest black bean burger bowls
Here's everything you love about a burrito made into an easy-to-assemble bowl that uses frozen foods for two of its main ingredients.
Serving Size
1 bowl
Servings
4
Cook Time
20 minutes
Ingredients
1 cup
2 cups
1 pint
1/3 cup
2 Tbsp
Directions
- Grease a large skillet with cooking spray and turn to medium heat. Cook frozen black bean patties for 5 to 6 minutes per side, until lightly browned. Slice each patty into quarters.
- Meanwhile, place corn in a microwave-safe bowl. Cover with a damp paper towel and cook for 3 to 4 minutes, until hot, stopping to stir once.
- Divide rice evenly into 4 bowls. Top with one quartered black bean patty, 1/4 cup corn, and 1/2 cup halved cherry tomatoes.
- Combine sour cream and lime juice in a bowl; whisk until smooth. Drizzle mixture evenly over bowls.
Nutrition Information
| Sodium | 440 mg |
| Saturated fat | 3 g |
| Protein | 14 g |
| Fiber | 7 g |
| Fat | 10 g |
| Cholesterol | 11 mg |
| Carbs | 52 g |
| Calories | 380 |
| Sugar | 6 (includes 0g added sugar) g |
| Potassium | 620 mg |
| Calcium | 90 mg |