Jambalaya Stew
Serving Size
1 cup
Servings
16
Prep Time
5 min
Cook Time
20 min
Ingredients
4 cups
2 1/2 cups
1 1/2 cups
1 teaspoon
1 teaspoon
1 teaspoon
3/4 teaspoon
2 cups
3 (8-ounce) cans
2 (15-ounce) cans
1 (16-ounce) package
Directions
- Combine first 10 ingredients in a large Dutch oven. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes.
- Add rice and remaining ingredients. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes or until okra is tender. Remove and discard bay leaf.
Nutrition Information
Sodium | 129 mg |
Saturated fat | 0.1 g |
Protein | 7 g |
Fiber | 3.2 g |
Fat | 0.6 g |
Carbs | 30.7 g |
Calories | 151 |
All-New Complete Step-by-Step Diabetic, Oxmoor House 2006