Creamy carrot ginger soup
Break out your blender for the perfect texture.
Serving Size
1 bowl
Servings
4
Prep Time
5 min
Cook Time
12 min
Ingredients
2 tablespoons
2 cups
2 tablespoons
1 dash
1/4 cup
Directions
- In a blender, puree the carrots, vegetable stock, water, honey, and half the shallots until it reaches a creamy consistency, about 2 minutes.
- In a blender, puree the carrots, vegetable stock, water, honey, and half the shallots until it reaches a creamy consistency, about 2 minutes.
- Add the carrot soup mixture and bring to a boil over high heat for 10 minutes. Remove from heat, season with salt and pepper, and let cool.
- Reheat if needed. Serve immediately garnished with fresh herbs and whole-grain bread, if desired.
- Handy Hint: Need a refresher? Serve soup chilled the next day. Like most soups, its flavor develops the longer it sits.
Nutrition Information
Sodium | 178.5 mg |
Saturated fat | 0.9 g |
Protein | 2.7 g |
Polyunsaturated fat | 0.7 g |
Monounsaturated fat | 5 g |
Fiber | 3.7 g |
Fat | 7 g |
Cholesterol | 0 mg |
Carbs | 18.2 g |
Calories | 143.1 |
Jackie Gentilesco