Snack

Veggie Spring Rolls

Serving Size

1 roll

Servings

4

Prep Time

10 minutes

Cook Time

10 minutes

Ingredients

4

rice paper wrappers

1 cup

shredded lettuce

1 cup

carrots, peeled and shredded

16-ounce

package extra-firm tofu, drained and cubed

1 cup

bell pepper, chopped

2 tablespoons

peanuts, chopped

3 tablespoons

vinaigrette dressing of choice

cooking spray

Directions

1. In a medium, greased, skillet, sauté tofu cubes over medium heat until golden brown (about 7-10 minutes).
2. Soak rice paper wrappers in hot water until pliable. Drain on towels.
3. Top rice paper wrappers with lettuce, carrots, tofu, peppers, peanuts and 2 teaspoons of dressing. Wrap tightly and serve.

Nutrition Information

Sodium	97 mg
Protein	13 g
Fiber	3 g
Fat	9 g
Cholesterol	0 mg
Carbs	12 g
Calories	168

Felicia Porrazza, MDA, RDN, LDN – Do It Better Wellness™

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