Spicy almond and pumpkin seed snack mix
Satisfy your snack cravings with this spicy, nutty blend.
Serving Size
1/2 cup
Servings
6
Prep Time
5 min
Cook Time
17 min
Ingredients
1/2 cup salted roasted
1/3 cup
1 tablespoon
2 teaspoons
2 teaspoons
2 teaspoons
1/2 teaspoon
1/4 teaspoon
1/4 teaspoon
1/4 teaspoon
Directions
- Preheat oven to 300°.
- Combine first 3 ingredients in a large bowl. Combine oil and next 6 ingredients in a small bowl; drizzle over cereal mixture, tossing well to coat.
- Line a large jelly-roll pan with foil; coat foil with cooking spray. Spread cereal mixture on prepared pan.
- Bake at 300° for 10 minutes; stir. Bake an additional 7 minutes or just until mixture begins to brown. Remove from oven; sprinkle with salt, and stir well. Cool in pan on a wire rack. Store in an airtight container.
Nutrition Information
| Sodium | 272 mg |
| Saturated fat | 0.6 g |
| Protein | 3 g |
| Polyunsaturated fat | 1.9 g |
| Monounsaturated fat | 3.7 g |
| Fiber | 1 g |
| Fat | 6.7 g |
| Cholesterol | 0 mg |
| Carbs | 12.5 g |
| Calories | 118 |
Cooking Light Gluten-Free Cookbook, Oxmoor House 2011