Pumpkin hummus
Add a seasonal twist to your snacking with this creamy pumpkin hummus, blending fall flavors into a delicious, savory dip.
Serving Size
2 tablespoons
Servings
10
Prep Time
5 min
Cook Time
10 min
Ingredients
1 (15-ounce) can
1 (15.5 ounce) can
3 tablespoons
1 tablespoon
3/4 teaspoon
Dash
1/4 cup
Directions
- Food-process all ingredients except for pumpkin seeds.
- Transfer to a bowl and garnish with pumpkin seeds.
- Refrigerate, covered, for up to 5 days.
Nutrition Information
| Sodium | 75 mg |
| Protein | 2 g |
| Fiber | 1 g |
| Fat | 2 g |
| Carbs | 4 g |
| Calories | 35 |