Protein rollups
This childhood snack grows up with a touch of spicy Dijon mustard and crunchy sweet pear.
Serving Size
2 rollups
Servings
1
Prep Time
5 minutes
Cook Time
0 minutes
Ingredients
2 slices (reduced fat)
1 tsp
1/2 (can be an apple)
Directions
- Set pieces of turkey on a work surface. Top each with a cheese slice.
- Spread 1/2 tsp mustard over each piece of cheese.
- Align wedges of pear or apple along bottom edge of cheese and roll up like a cigar.
Nutrition Information
| Sodium | 450 mg |
| Saturated fat | 4 g |
| Protein | 26 g |
| Fiber | 6 g |
| Fat | 9 g |
| Carbs | 29 g |
| Calories | 280 |
Jennifer Kushnier