Seasoned Green Beans
Serving Size
about 2/3 cup
Servings
4
Prep Time
3 min
Cook Time
25 min
Ingredients
1 pound
1 3/4 cups coarsely chopped seeded peeled
1/3 cup less-sodium
1 teaspoon minced
2 ounces reduced-fat, low-salt
2 tablespoons chopped
1 teaspoon
1/4 teaspoon
Directions
- Trim stem end from beans. Arrange beans in a steamer basket over boiling water; cover and steam 10 minutes.
- Combine tomato and next 3 ingredients in a large saucepan. Cook, uncovered, over medium heat 3 minutes, stirring often. Stir in beans, parsley, thyme, and pepper. Cover and cook over low heat 10 minutes or until beans are tender.
Nutrition Information
| Sodium | 126 mg |
| Saturated fat | 0.3 g |
| Protein | 5.4 g |
| Polyunsaturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Fiber | 3.4 g |
| Fat | 1.1 g |
| Cholesterol | 7 mg |
| Carbs | 12.8 g |
| Calories | 74 |
All-New Complete Step-by-Step Diabetic, Oxmoor House 2010