Salad

Mediterranean bean salad

This salad is easy-to-make, heart-healthy, diabetic-friendly, and a great source of fiber.

Servings

4

Ingredients

Salad

1 can

chickpeas

1 can small

white beans, rinsed and drained

1 cup (~1 pint)

grape tomatoes, halved

1 cup (~1 medium)

yellow bell pepper, chopped

1/2 cup

pitted kalamata olives

1 cup (~1 small)

red onion, minced

1/2 cup

parsley, chopped

1/4 cup

fresh mint, chopped

1/4 cup

dill, diced

1/2 cup

feta cheese

1 cup (~1 medium)

cucumber, chopped

Dressing

1/4 cup

olive oil

2 tbsp

red wine vinegar

1

lemons, juiced

2 tsp

garlic powder

Directions

1. Drain and rinse chickpeas and all beans, add to medium bowl.
2. Wash and cut tomatoes, add to bowl.
3. Mince onion, add to bowl.
4. Drain olives, slice and add to bowl.
5. Rinse and chop herbs, add bowl.
6. Cut feta and add to bowl.
7. Make dressing: Combine all ingredients in small bowl and whisk until dressing thickens (emulsifies).
8. Add dressing to salad and mix until combined.
9. Plate and Enjoy!

Nutrition Information

Sodium	450 mg
Protein	17.5 g
Fiber	3 g
Carbs	45 g
Calories	439
Potassium	1093 mg

Do it Better Wellness LLC

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