Kale and hearty grain cooked salad
Warm and nourishing, this kale and hearty grain salad combines tender greens with whole grains for a filling, wholesome dish.
Serving Size
1
Servings
4
Ingredients
Make-ahead Easy Hearty Grain Salad
1/2 cup
1/2 cup
1/2 tsp
1/4 tsp
1 tsp
1/2 tbsp
3/4 cup
1/3 cup
Other Ingredients:
1 cup
1.5 cups
1 tbsp
3 ounces
Directions
- Make-ahead grain salad: Combine dry quinoa and farro. Fill a medium pot with 3 cups water and cook dry quinoa/farro for 20 minutes. When cooked, drain quinoa and farro and transfer to medium bowl. Mix in salt, spices, sugar, grape tomatoes, and fresh cilantro to quinoa/farro.
- Heat 1 tbsp olive oil over medium heat in large or extra-large skillet. Add chopped kale, broccoli and red onion to pan in sections, and toss each ingredient to coat with olive oil; sauté for 5-7 minutes, stirring occasionally. Mix when cooked.
- To serve, divide kale mixture into 4 bowls, add 2/3 cup grain salad atop kale mixture, and top with ¾ oz goat cheese and ¼ diced avocado.
Nutrition Information
| Sodium | 340 mg |
| Saturated fat | 4 g |
| Protein | 12 g |
| Fiber | 6 g |
| Fat | 10 g |
| Carbs | 37 g |
| Calories | 266 |
| Sugar | 5 g |