Main Dish

Turkey and pear sandwich

Satisfy your hunger with this fresh and filling lunch.

turkey and pear
Serving Size
1 sandwich
Servings
1
Prep Time
5 minutes
Cook Time
3 minutes

Ingredients

2 slices
whole-wheat bread
1/4
avocado, sliced
2 oz
reduced-sodium deli-style turkey meat
2 slices
tomato (1 medium)
2 leaves of
small, tender Bibb or iceberg lettuce leaves, rinsed, drained, and dried
1
pear, thinly sliced with seeds removed
Directions
  1. Toast the bread.
  2. Build sandwich by smashing and spreading avocado on one slice of toast. Layer with turkey, tomato, lettuce, and slices of pear (to fit). Top with second slice of toast.
  3. Serve with remaining pear.

Nutrition Information

Sodium 730 mg
Saturated fat 1.5 g
Protein 22 g
Fiber 8 g
Fat 8 g
Carbs 60 g
Calories 380
Jennifer Kushnier

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