Main Dish

Tuna salad with mint and walnuts

Revisit a childhood classic with grown-up flavors.

Serving Size

1 sandwich

Servings

6

Prep Time

5 min

Cook Time

10 min

Ingredients

20 ounces

tuna, water-packed canned

6 tablespoons

non-fat Greek yogurt

1 teaspoon

Dijon mustard

2

celery, diced

1/4 cup

parsley, minced

2 tablespoons

fresh mint, julienned

1/2 cup

walnuts, chopped and toasted

Directions

1. Drain the tuna and add it to a large mixing bowl. Add the remaining ingredients and stir until just combined.
2. Season to taste with salt and pepper and serve with sliced fresh veggies and a salad or with whole-grain bread.
3. Handy Hint: When mixing together your tuna salad, use a fork instead of a spoon to create a lighter, fluffier salad. The fork introduces a bit of air into the mix, where a mixing spoon actually compresses the salad as you stir, leaving you with a denser dish.

Nutrition Information

Sodium	98.6 mg
Saturated fat	0.6 g
Protein	6.8 g
Polyunsaturated fat	4.7 g
Monounsaturated fat	0.9 g
Fiber	1 g
Fat	6.7 g
Cholesterol	8.3 mg
Carbs	3.1 g
Calories	114.2

Nina Lincoff

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