Sweet potato and black bean burgers
With sweet potatoes and a hint of paprika added to these bean burgers, you won't even miss the meat.
Serving Size
1 burger
Servings
10
Prep Time
10 minutes
Cook Time
40 minutes
Ingredients
1 cup canned
1 and 1/2 cups mashed and cooked
1 and 1/4 cups cooked
1/2 cup
1/2 cup
1 tsp
1/2 tsp
Directions
- Preheat oven to 400 degrees F. Brush a sheet pan liberally with olive oil and set aside.
- In a large mixing bowl, coarsely mash black beans with a fork. Add mashed sweet potatoes, brown rice, onion, egg, bread crumbs, smoked paprika, and salt. Mix well with clean hands and form into 10 patties.
- Arrange burgers on sheet pan and brush tops with additional olive oil. Bake for 20 minutes, then flip burgers over. Bake until they begin to brown and are cooked through, about 15 to 20 minutes.
Recipe created by Joy Manning
Nutrition Information
| Sodium | 150 mg |
| Protein | 6.5 g |
| Fiber | 5 g |
| Calories | 151 |
| Sugar | 3.75 g |
| Potassium | 452 mg |
| Calcium | 49 mg |