Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce
Serving Size
2 wraps and 2 tablespoons sauce
Servings
6
Prep Time
7 min
Cook Time
2 min
Ingredients
1 (8.8-ounce) package microwaveable precooked whole-grain
2 cups shredded
3/4 cup
1/3 cup chopped
1 (15-ounce) can reduced-sodium
12 iceberg
Directions
- Prepare rice according to package directions. Place rice in a large bowl. Stir in chicken and next 3 ingredients. Spoon chicken mixture evenly in center of lettuce leaves. Fold in edges of leaves; roll up, and secure with wooden picks. Serve with Spicy Chipotle Dipping Sauce.
Nutrition Information
| Sodium | 183 mg |
| Saturated fat | 2.1 g |
| Protein | 18.6 g |
| Polyunsaturated fat | 0.5 g |
| Monounsaturated fat | 1.3 g |
| Fiber | 3.3 g |
| Fat | 5.3 g |
| Cholesterol | 48 mg |
| Carbs | 21.4 g |
| Calories | 211 |
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010