Main Dish

Salmon burgers

Try this delicious alternative to traditional burgers, packed with omega-3s and protein.

Servings

4

Ingredients

2 (6oz) cans canned

salmon (try Wild Planet Wild Pink Salmon)

2 cloves

garlic clove, minced

2 green

onions, chopped

1 Tbsp.

fresh dill (or 1 tsp dried dill)

2 tsp.

Dijon mustard

1/8 tsp.

cayenne pepper (optional)

2

eggs

3 Tbsp.

almond flour

1 tbsp.

olive oil

Directions

1. Combine all ingredients except olive oil. Mix well.
2. Form burgers into 8 burgers.
3. Preheat pan, add oil.
4. Carefully add burgers to the pan, cook for 5-7 minutes per side or until cooked.

Nutrition Information

Protein	24 g
Fat	9 g
Carbs	4 g
Calories	195

Holly Stevens, Registered Licensed Dietitian

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