Main Dish

Raw vegan green bean casserole

This plant-based casserole delivers all the flavor with none of the cooking.

Prep Time

20 min

Cook Time

20 min

Ingredients

2 pounds

green beans

1 cup

cashews

1 cup

water

1/4 cup

nutritional yeast

1/4

onion, chopped

6-8

sun dried tomatoes (chopped)

6-8

mushrooms, chopped

2 tablespoons

olive oil

2 tablespoons

apple cider vinegar

2

garlic cloves

2 tablespoons

sea salt

1 teaspoon

black pepper

Directions

1. Clean, trim, and cut green beans into bite size pieces. Place them in a large mixing bowl.
2. In a high-speed blender combine cashews, water, nutritional yeast, olive oil, apple cider vinegar, and seasoning. Blend until smooth and creamy.
3. Combine chopped onion, mushrooms, and sun dried tomatoes into a large mixing bowl.
4. Pour your cream sauce over green beans and toss.
5. Pour it in a serving dish. Serve at room temperature.
6. Handy HInt: You can cook it for 20 min or serve it raw. Try it both ways!

Nutrition Information

Calories	142
Fat	8 g
Carbs	14 g
Protein	3 g

Felicia Porrazza, MDA, RDN, LDN – Do It Better Wellness™

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