Main Dish

Mushroom tempeh tacos

This plant-based twist on tacos uses two tasty meat alternatives.

Servings

6

Prep Time

10 min

Cook Time

25 min

Ingredients

1 tablespoon

olive oil

1 medium

onion, diced

4 cloves

garlic clove, minced

16-ounce

package of mushrooms, sliced

8-ounce

package of tempeh

2 teaspoons

each: chili powder and cumin

2 tablespoons

lime juice

1 can

(15-oz) can no-salt-added diced tomatoes

Dash

of low sodium soy sauce or Bragg’s liquid aminos

Whole grain

tortillas or whole grain crackers

Directions

1. Coat the bottom of a large frying pan with olive oil. Add onions and garlic and cook for about 3-5 minutes, or until softened.
2. Add the mushrooms, tempeh, chili powder, and cumin. Cook for about 5-minutes, stirring occasionally.
3. Add lime juice, tomatoes, and Bragg’s or soy sauce. Cook for about 5 minutes.
4. Serve in whole grain tortillas or on whole grain crackers.

Nutrition Information

Sodium	47 mg
Protein	10 g
Fiber	3 g
Fat	7 g
Carbs	12 g
Calories	140

Felicia Porrazza, MDA, RDN, LDN – Do It Better Wellness™

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