Cauliflower cream mac ‘n’ cheese
A healthy and delicious twist on traditional mac ‘n’ cheese.
Serving Size
1 cup
Servings
8
Ingredients
1 Tbsp
2 large
4 cups
2 tsp
1/2 to 1 cup of any type of
To taste
1 and 1/4 cups any cheese, like
Directions
- Preheat oven to 375F.
- Cook the pasta according to package directions. Drain and set aside.
- Meanwhile, make cauliflower cream: Add oil to a pan and sauté onion and garlic until cooked. Meanwhile, add cauliflower and broth to a pot and boil 7-10 minutes, or until tender (do not drain). Add cauliflower, 1 cup cooking liquid, onion-garlic mix, mustard, milk, and salt and pepper to blender, blend until smooth.
- Place cooked pasta and cream into a baking dish. Mix, then top with cheese.
- Bake for 15-20 mins, or until cheese is melted and dish is bubbling.
Nutrition Information
| Saturated fat | 1 g |
| Protein | 12 g |
| Fiber | 8 g |
| Fat | 9 g |
| Calories | 350 |