Blueberry smoothie bowl
Fuel your day with a blend-and-eat meal.
Serving Size
1 bowl
Servings
1
Prep Time
3 min
Cook Time
0 min
Ingredients
1 cup
1/2 cup
1/2 cup
1/2 tablespoon
1 tablespoon
Directions
- Blend ingredients on high until smooth but not runny, approximately 30 seconds to 1 minute.
- Serve in a big bowl with your favorite toppings. Here are some of our topping ideas: sliced bananas, berries, kiwi, mango, pineapple, chia seeds, granola, dried fruit such as dates or goji berries, nut butter, carob chips, coconut flakes.
Nutrition Information
| Sodium | 85.3 mg |
| Saturated fat | 0.6 g |
| Protein | 7.7 g |
| Polyunsaturated fat | 0.9 g |
| Monounsaturated fat | 1 g |
| Fiber | 13.6 g |
| Fat | 3.9 g |
| Cholesterol | 0 mg |
| Carbs | 76.7 g |
| Calories | 336.1 |
Jackie Gentilesco