Breakfast

Banana nut pancakes

Enjoy the perfect blend of tender bananas and crunchy nuts in every bite of these pancakes.

Banana Nut Pancakes
Servings
4
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

1
ripe banana
1/2 cup
milk (almond, coconut, etc.)
1 tablespoon
melted butter
1
flax egg (1 tablespoon ground flax mixed with 3 tablespoons water)
1/2 teaspoon
vanilla extract
1 teaspoon
baking powder
1 teaspoon
baking soda
3/4 cup
oat flour (or gluten-free all purpose)
1/4 cup
walnuts, chopped (optional topping
Directions
  1. Preheat skillet or griddle with cooking spray or butter.
  2. Mix wet ingredients in 1 bowl and dry into another. Add wet to dry, stirring thoroughly. Pour by 1/4 cup in skillet and cook 1-2 min per side.

Nutrition Information

Sodium 38 mg
Protein 8 g
Fiber 6 g
Fat 10 g
Carbs 36 g
Calories 245
Felicia Porrazza, MDA, RDN, LDN – Do It Better Wellness™

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