Applesauce Pancakes
Serving Size
1 pancake
Servings
10
Prep Time
7 min
Cook Time
5 min plus 2 min per batch
Ingredients
1 cup
1 teaspoon
1/8 teaspoon
2 tablespoon
1 cup
1/4 cup
2 teaspoons
Coat skillet
Directions
- Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
- Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
- Serve with maple syrup and fresh fruit, if desired (syrup and fruit not included in analysis).
Nutrition Information
| Sodium | 143 mg |
| Saturated fat | 0.4 g |
| Protein | 3 g |
| Fiber | 0.6 g |
| Fat | 1.8 g |
| Cholesterol | 22 mg |
| Carbs | 11.5 g |
| Calories | 74 |
All-New Complete Step-by-Step Diabetic, Oxmoor House 2006