Smoky veggie burger sliders
Packed with smoky flavor and plant-based goodness, these veggie burger sliders are the perfect bite-sized treat for any occasion.
Serving Size
1 Burger
Servings
10 Sliders
Ingredients
1 cup
1.5 lbs.
1 medium
1 cup
1 Tbs.
1 Tbs.
1 Tbs.
1/2 cup
1 Tbs.
2
1 Tbs.
Directions
- Cook sweet potatoes
- Strain and rinse black beans, then dry with paper towel
- Cut sweet potatoes into small cubes, discard skin
- Chop onion, pepper and grate cheese
- Grind oats in food processor, to size of bread crumbs
- Add black beans to large bowl and smash
- Add sweet potatoes, pepper, corn, cheese, spices, oats, and mix together
- Whisk 2 eggs together, add to bowl and mix until combined
- Form patties, heat skillet and add oil
- Cook 5 minutes on each side
- Serve on salad or bun and enjoy!
Nutrition Information
| Sodium | 204 mg |
| Protein | 9 g |
| Fiber | 5.2 g |
| Carbs | 1.5 g |
| Calories | 176 |
| Potassium | 425 mg |