Potato-free carrot latke
This dish can be an a party appetizer, a side dish, or even a main course alongside some fresh greens.
 
Serving Size
              3 latkes
          Servings
              4
          Ingredients
2
1/4 cup
1/3 cup
1/3 cup
1/3 cup
3 Tbsp
optional
optional
1/2 cup
4 cups
Directions
              - 
	Peel and wash carrots, grate roughly and add to large bowl. 
- 
	Add chick pea flower, parsley, eggs, cheese; then mix until combined. 
- 
	If desired, add salt/pepper, garlic or any other spice (like cumin). 
- 
	Add oil to pan on med-high. 
- 
	Measure 1/4 cup and place in pan, mixture is loose, press down slight- ly, cook on each side about 3 minutes. 
- 
	To make dip add spices and squeeze of lemon to yogurt. 
- 
	Mix 1 Tbsp. Olive Oil, squeeze of lemon to arugula/ 
Vegan/Paleo Option:
Use vegan cheese & egg substitute
Nutrition Information
| Calories | 208 | 
| Protein | 6 g | 
| Carbs | 15 g | 
| Sodium | 214 mg | 
| Potassium | 300 mg | 
| Calcium | 33 mg | 
