Appetizer

Mediterranean chickpea flour flatbread

Chickpeas are inside and on top of this protein-packed flatbread.

Serving Size

2 slices

Servings

4

Ingredients

1/2 cup

marinara sauce

2

tomatoes, sliced

1/2 cup

artichoke hearts, sliced

1/4 cup

black olives, sliced

1/4 cup

red onion, sliced

1/4 cup

chickpeas (15-ounce), drained and rinsed

3 tablespoons

feta cheese, crumbled

Fresh basil

for garnish

1 cup

garbanzo fava flour

2/3 cup

water, room temperature

2

garlic cloves, minced

1 tablespoon

italian seasoning

Directions

1. Preheat oven to 350° F.
2. Line baking sheet with parchment paper and spray with oil.
3. Mix garbanzo flour and water together until all clumps are gone. Stir in garlic and Italian seasoning. Let rest for 10 minutes if mixture is too thin.
4. Pour mixture onto covered baking sheet. Use rubber spatula or spoon to spread out evenly.
5. Bake for 10 minutes, then remove from oven.
6. Top flatbread with marinara sauce, tomatoes, artichoke hearts, olives, onions, chickpeas and feta cheese.
7. Return to oven for 8-10 minutes, or until crust is golden and vegetables are cooked. Remove from oven, garnish with basil and cut into slices. Serve warm.

Nutrition Information

Protein	11 g
Fiber	8 g
Fat	9 g
Carbs	29 g
Calories	235

Holly Stevens, Registered Dietitian - Do It Better Wellness™

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