Appetizer

Hot Spinach Artichoke Dip

Serving Size

1/4 cup

Servings

18

Prep Time

12 min

Cook Time

27 min

Ingredients

1 tablespoon

light butter

1 cup

onion, finely chopped

2

garlic cloves, minced

1 (10-ounce) package

frozen spinach, chopped, thawed, drained, and squeezed dry

1 (8-ounce) can

sliced water chestnuts, drained and coarsely chopped

1 (14-ounce) can

artichoke hearts, drained and coarsely chopped

1 (8-ounce) block

1/3-less-fat cream cheese, softened

1 (8-ounce) carton

reduced-fat sour cream

1 cup (4 ounces)

reduced-fat cheddar cheese, shredded

1 teaspoon

hot sauce

1/2 teaspoon

salt

1/4 teaspoon

black pepper

coat baking dish

cooking spray

Directions

1. Preheat oven to 350°.
2. Melt butter in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until tender. Add spinach, water chestnuts, and artichokes; sauté 2 minutes. Add cream cheese, sour cream, 1/2 cup Cheddar cheese, and next 3 ingredients.
3. Spoon into an 11 x 7-inch baking dish coated with cooking spray. Top with remaining 1/2 cup Cheddar cheese. Bake at 350° for 18 to 20 minutes or until thoroughly heated. Serve with baked tortilla chips.

Nutrition Information

Sodium	230 mg
Saturated fat	4.1 g
Protein	4.4 g
Fiber	1.1 g
Fat	6.6 g
Cholesterol	22 mg
Carbs	4.5 g
Calories	95

Oxmoor House Healthy Eating Collection, Oxmoor House 2003

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